According to statistics, one in three men of a certain age faces a problem such as a decrease in potency. Bad habits, bad lifestyles and health problems in youth are to blame for everything. Men deal with this problem in different ways: some use expensive medicines recommended by specialists, while others, on the contrary, make decoctions and infusions from herbs that help to improve blood circulation and the hematopoietic process. In this article, we offer the 10 best tools to help quickly increase potency at home.
Method 1. Parsnip root
From the root vegetables of this plant you can make a unique spice, which men prefer to add to meat and fish dishes. For parsnips to work well, they need to be eaten regularly. You can also take an infusion of plant seeds. For this purpose, one spoon of the raw material is poured into a thermos and poured into a glass of water. This drink should be administered for two hours. It is recommended to drink a ½ glass before eating.
Method 2. Love
Add one tablespoon twice a day to this plant dish. But it is worth remembering that some folk remedies for potency, including love, can not be used with dairy products and food. In addition, it is important to dig up the root of the plant only in November, because it is poisonous at other times of the year. However, if you did everything right, love will become your most powerful aphrodisiac.
Method 3. Several physical exercises
An erection, like arousal, is directly dependent on blood circulation. That is why it is necessary to perform several exercises for those who do not know how to quickly lift the penis before intercourse.
Note: Pay attention to the simplest and simplest loads. Spending 15-20 minutes is enough to complete the exercises, and there is no need to visit the gym at all. It is important to understand that a short workout should focus on improving blood circulation in the pelvic area.
A series of exercises to quickly increase potency.
- Squat. Before sexual intercourse will suffice 10-20 times. Make sure your knees are at a 90-degree angle, do not put your pelvis forward or backward.
- Hip lifting and lowering. To do this exercise, you should lie on your back on any flat surface and bend your knees. Slowly raise and lower the pelvis (at least 10-20 times). Take a short break and then return to this exercise.
- Bicycle. It is unlikely that most men who want to learn to quickly increase potency at home will remember the exercise from school days. However, it is the bicycle that makes the abdominal muscles and the inside of the thighs work. To do this, it is important to take a comfortable position and start imitating the necessary leg movements.
Method 4. Water treatments
As mentioned above, in order to quickly increase a man's potency, it is necessary to improve blood circulation in the thigh and abdomen. Therefore, water treatments can help before sexual intercourse.
The system looks like this:
- First, take 30-60 minutes for the following methods to improve erections and prolong sexual intercourse.
- Second, take a hot bath and soak for 10-20 minutes. To achieve the effect, you can add a few drops of essential oil that acts as an aphrodisiac.
- Third, if you do not have the opportunity to get a hot bath, then take a contrast shower. To do this, first pour hot and then cold water on the body for 10-15 minutes. It is recommended to change the temperature every minute. Try to wash completely, starting with the neck and ending with the heels. If necessary, you can extend the contrast shower time by directing a stream of water to the inside of the thighs and abdomen.
- Fourth, you cannot cool down immediately after water treatments. Wrap a terry blanket and then pour yourself some hot herbal tea. Drink slowly in small sips to feel the heat spread evenly throughout your body.
Bath and sauna are also great ways for those who do not know how to quickly increase potency. It is best to take a dip in a cool pool or sprinkle with water after steaming.
Essential oils that act as an aphrodisiac
Here is another tip that tells you how to quickly increase male potency. It is no secret that many ancient peoples used flowers, leaves and plant roots to erect and prolong sexual intercourse. They then began to extract the essential oils by distillation or infusion. They can be added in a hot bath, used during massage (not clean), mixed with water to spray, or pour into a special lamp diffuser. Here is a small list of essential oils that can quickly increase potency:
- Rose oil. The rose flower has been revered by the Egyptians, Greeks and Romans for centuries. The ladies (as we know from history) used rose oil to subdue their men. For example, Cleopatra from Egypt or Josephine Beauharnais (Napoleon's wife). Rose oil is incredibly expensive, because it takes almost 30 kilograms of petals to make 100 g.
- Neroli oil. Neroli (or orange blossom) is sometimes called the orange blossom, all thanks to Italian Princess Maria Anna de la Treimala. Its aroma has a intoxicating aroma, thus calming the nervous system and general relaxation.
- Ilang-ylang. This essential oil is derived from Kananga aromatic - high tropical wood. In Indonesia, ylang-ylang flowers are put on a wedding night to stimulate the groom's desire and potency.
- Patchouli. The essential oil of this plant has an earthy aroma with strong notes. Imported into Europe in the 1800s.
- Sandalwood oil. It is often used for meditation and relaxation. Sandalwood essential oil is added to scents, candles and church incense.
Method 5. Massage
Another technique for those who do not know how to quickly increase potency in men. And for this purpose it is not necessary to visit the spa or hire a specialist, because you can do the massage yourself or ask your wife / girlfriend for help. The algorithm is as follows.
- Take a shower or hot tub. If there is no possibility, it does not matter.
- Take a small amount of massage oil and apply to the inside of the thighs.
- Start with a simple stroke. Make a circular motion by touching the outside and inside of the thighs.
- Now you need to warm your skin by increasing the intensity of your movements.
- Massage the thighs very gently for 5-10 minutes. You can connect the entire pelvic area by tapping the groin area. Another quick way to increase potency is to slowly and gently massage the penis to improve blood flow.
- Do not press too hard on the thighs and groin as they are lymph nodes.
Method 6. Tips from around the world
Before sexual intercourse, King Henry IV of France drank a glass of cognac mixed with yolk to always be on top. And the ancient Celts preferred to make a similar cocktail, but with dark beer. Let's learn how to quickly increase potency before an act.
- The French prefer to eat seafood regularly to maintain their potency. They taste incredibly shrimp, crab, lamprey and salmon. It is known that oyster dinner helped the famous lady man Kazanov to seduce even nuns.
- Rich men abroad eat sandwiches with red or black caviar together with a glass of champagne. These meals can be a great snack on a romantic date.
- A popular stimulant in Europe is cider or light cider.
- Since ancient times, fried potatoes have been popular among men as a food that helps them prolong sexual intercourse for several hours. Indeed, the root of the root vegetable contains a substance that desensitizes the skin, allowing the boys to have sex for hours. It is also known that protein-rich buckwheat is another means of stimulating male potency.
- Sigmund Freud recommended for consumption mushrooms, rye bread and pumpkin seeds.
- Spaniards, like Italians, know exactly how to quickly increase potency. These hot and passionate nationalities prefer to eat ham or bull meat: animal protein can improve potency.
- Koreans prefer to use non-traditional methods. For example, they eat food made from venomous snakes. At the same time the Japanese eat mussels, the Egyptians - garlic, and the Chinese - ginseng.
Method 7. Vacuum therapy
Vacuum therapy is a great method for men who want to quickly increase their potential before a date. To do this, the penis is placed in a special device that pumps out all the air. This causes blood flow and hence an erection. Nowadays, vacuum pumps are sold in any intimate store.
Method 8. Pharmacy products
If you are not a fan of folk methods, then medication will be a great method to increase potency. They are guaranteed to prolong sexual intercourse by improving erections. However, they have side effects.
Sequence
It is important not to exceed the dose prescribed by your healthcare professional. Do not follow the instructions, otherwise the erectile dysfunction medicine will work the other way around. Overdose can cause dizziness, nausea, fever and weakness. And this is not surprising, because these drugs are medicines created under artificial conditions.
Method 9. Fruit salad
Of course, for this method to work, you need to eat fruit regularly. Make a delicious salad using apricots, grapefruit, pineapple and banana, seasoning with yogurt, adding cinnamon or vanilla.
In addition to fruit, it is recommended to eat large amounts of berries. This applies in particular to currants (black and red), iris, strawberries and raspberries, blackberries and blueberries, sweet cherries and cherries.
Method 10. Other products
This is amazing, but a cup of freshly brewed coffee can help men who don't know how to quickly increase their potency. Folk remedies are proving to be very effective, but not everyone will be ready to make regular decoctions for themselves or spend several hours searching for seafood. So try to drink unsweetened coffee without milk or cream. You can have a fragrant drink with a few pieces of dark chocolate.
Make a "green" cocktail by squeezing the juice from the stems and celery root, mixing with apples and other fruits and berries.
Don't be afraid to eat seafood, especially cod liver, sea bass and shrimp. Oysters and mussels work best.
Add as much garlic as possible to your meals, don't forget to eat honey with nuts, use spices, get rid of addictions (alcohol, nicotine addictions), exercise regularly, go to baths and saunas so that your potency is always at the best level, at any age. . .